We made gold!
5k for The Arc
Proudly serving adults with developmental disabilities since 1976!
From our friends at Williamsburg Landing:
Terri's 10 Minute Cardio Workout
Seated Yoga with Terri
Aaron's Stretching Video
Strength Training with Aaron
Alexis's 15 Minute Strength Training w/ Household Items
From Yoga Instructor, Anita