(Frequently Asked Questions)

       What is a Virtual 5k?

o   A Virtual 5k is a race that you choose to complete wherever you like. You can walk, run, use a wheelchair, push a stroller, or use a treadmill, to name a few ways! The beauty of a Virtual 5k is that you can complete the race when and where you choose.

       Will I do this at Williamsburg Landing?

o   Good question! This year, due to COVID-19, we made the decision to change our race to a Virtual event out of respect for the residents who live at Williamsburg Landing. For 10 years, they have welcomed us onto their beautiful campus; but with the pandemic still around, we felt it most respectful not to bring 400+ people to their community. So, you choose your own location where to complete your run or walk!

       Where should I do my 1 mile walk or 5k?

o   That is truly the beauty of this year’s event! You can choose your own location! Do it in your neighborhood, on a track at a local school, on the treadmill, or check out these options:

·   USATF Routes

·   MapMyRun Routes

·   Walk Jog Run Routes

·   Matoaka Trails

·   William and Mary Running Club Routes

·   James City County Parks and Trails

·   New Quarter Park

·   York County Parks

·   Waller Mill Park

·   York River State Park

·   Colonial National Historical Park

·   Greater Williamsburg Park Rx list of area parks


·      Is this still an Arc fundraiser?

o   YES – it is our biggest and most important event of the year!!!! This year, more than ever – WE NEED YOUR SUPPORT! Please go to our Arc website, thearcgw.org, and click on the “register” button. This will take you to Run Sign-Up where you can register. The cost for Arc clients will be $20 (a code will be sent separately). Other participants pay $25-$35 to participate!

       Who can participate?

o   EVERYONE – family, friends, colleagues, relatives on the West coast (or anywhere in the world), your neighbors! You can form a team, a Facebook group, challenge another group, use your imagination to encourage everyone to take part in this fun Arc event!


  Will I win a prize, get a medal, a T-shirt?

o   All Arc clients will receive a medal! Medals will also be awarded to our top finishers. When you register, you will be instructed how to come back to the sign-up page and record your time! We will track the times and announce the winners by October 6th. T-shirts will be available for the first 200 registrants – so don’t delay!

      When can I do my walk/run/roll?

o   Please register now at thearcgw.org and then choose a date between September 1 and October 3 to complete your run or walk! It’s that simple -- register and pick a time that is best

for you!


 How can I get in shape after being stuck at home for so long?

o   Our Arc fitness instructors have provided videos you can access on our website and Aaron Cheely, with Williamsburg Landing, is providing live training sessions via Zoom! Email bettefaye@thearcgw.org to get on our Zoom list!

       Why should I do this Virtual race?

o   Beat the COVID-19 blues and improve your mental, emotional, & physical health!

o   Support The Arc of Greater Williamsburg.

o   It provides you with a great sense of accomplishment!

o   It gives you a chance to set a goal and work towards it!

o   Avoid crowds!

o   Improve your attitude with Arc gratitude.

o   Virtual races are done completely on your own time.


o   A Virtual Run is about having FUN!

o   No long lines!

o   Invite a friend or two or ten (everyone you know!!) to sign up at thearcgw.org.

o   You don’t need a face mask (but always have a mask with you)!

     Any more questions?

o   Just let The Arc QuaranTEAM know and we will help you figure it out!




Everyone stay safe, stay healthy, and stay happy!

​CONTACT US: pam.mcgregor@thearcgw.org 

150-D Strawberry Plains Road, Williamsburg, VA 23188

(757) 229-3535 

The Arc of Greater Williamsburg is committed to ensuring that no person is excluded from participation in, or denied the benefits of its transit services on the basis of race, color or national origin, as protected by Title VI of the Civil Rights Act of 1964. Please click here to read the full Public Notice.

For a complete copy of The Arc of Greater Williamsburg’s nondiscrimination policies and procedures, or to file a complaint, please contact Executive Director Pam McGregor at 757-229-3535 or 150-D Strawberry Plains Road, Williamsburg, VA 23188. The Arc’s Title VI complaint procedures are available here.


Also, In accordance with the requirements of Title II of the Americans with Disabilities Act of 1990 (ADA), The Arc of Greater Williamsburg will not discriminate against qualified individuals with disabilities on the basis of disability in its services, programs or activities. Please click here to read the full ADA Public Notice.

Reminder... The Arc is not an acronym.  Please refer to us as "The Arc," not The ARC.